One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times.
— Clarissa Pinkola Estes

Pilgrim, I invite you to join me to learn the ropes of a transformative daily practice.

TENDER is a 6 week online group facilitation of coming to know and connect with our four centres of intelligence, or voices, which are: mind, heart, body and soul.

Learn this simple and yet profound form of self inquiry through daily practice, daily permission and a weekly deep dive into the tools that will transform your relationship with the truth of your experience and how to honour it with life enhancing, intentional and compassionate action.

Watch this video to learn more:

Amanda is honest, authentic, and generous facilitator and walks the path full heartedly every step of the way.
— Kamila Lukaszewicz | Alchemy Holistic Therapies

Week 1 | Inhale Truth Is Kind

Monday 4th Feb 8pm GMT

Preparing for practice. Intentions. Expectations. We begin the process of self inquiry with an exploration on the nature of truth and your relationship to it.


Week 2 | Mind
Here Be Dragons

Monday 11th Feb 8pm GMT

Arguments with the truth. Control. ‘Should-ing all over yourself’. Storytelling.

We identify and disarm the battle dragons of your mind. We learn to separate truth from fiction and practice finding neutral ground.


Week 3 | Heart

The Guest House

Monday 18th Feb 8pm GMT

Learn the language of emotions, how they offer you critical intelligence in real time, what they’re trying to tell you and their very specific purpose for inquiry.

Week 4 | Body

Monday 25th Feb 8pm GMT

We will learn to cultivate an awareness not just OF our bodies, but AS these bodies.

Your body is your ultimate truth teller. Your best friend. Your body is kind. It never lies. Also, it knows things.

This week, we will learn to listen to your body. We will explore this fascinating terrain through the portal of metaphor and bond in a way you have never known before.


Week 5 | Soul
The Pilgrim

Monday 4th March 8pm GMT

Trusting the inbuilt navigation system and visionary wisdom of our higher consciousness.

Whatever your Everest, this voice is your Sherpa. Trusting your Soul’s path is an act of faith. Here, we get creative and expansive. I will introduce you to the practices that allow your soul to speak.


Week 6 | Exhale:
Not The End.

Monday 11th March 8pm GMT

The harvest & the seed. Taking stock. Reflect. Release. Restore.

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I will discuss this in week one but a notebook and pen is all you need initially. We may use creative supplies later in the course but this will not require you to go out and buy a load of stuff. We will work with what you have.


All calls will be on the free to access, Zoom platform and will be between 60 - 90 minutes in length. Calls will be recorded and made available for replay until 3 months after class closes on 18th March. Class times are set to accommodate as many time zones as possible and are subject to change in the case of critical unforeseen events. Group work between calls will take place in a secret, invite only FB group, details of which will be sent to you on registration.


This offering will be limited to a small group of students only, to ensure an intimate group dynamic, lots of personal attention, one-on-one support, and plenty of space to explore and connect with your process. The nature of this work often begets feelings of vulnerability*. By registering, you are consenting to enter into a facilitated safe space in which openness and vulnerability is encouraged and embraced and therefore, mutual positive regard, support and confidentiality is sacred and MUST be respected at all times by all participants.

*This programme is not therapy, nor is it intended to replace therapy, in any form or for any reason. This work can however, enhance and compliment a formal therapeutic arrangement and may provide you with rich new insight and content to explore further with your therapist. By registering also, you are accepting responsibility for your own emotional and mental health and well being, as well as your own boundaries around sharing and participation.

No experience or skill is required to participate in this programme.

This course will have a pace as outlined by the weekly schedule above. Amanda will teach on live calls weekly and be present in group for a limited time daily to respond to homework posted in the group. Each week’s homework will be due and feedback given on same, within that week. Priority will be given to homework relevant to the current week. It is in the best interest of the group as a collective and also individuals, that responsibility be taken for your own experience, pace, work and process.

Please ensure your ability to commit to this work and know it will be available again. If the timing or circumstance is not right for you now, I encourage you to honour that.

All payments are final and there will be no refunds for any reason, whatsoever. By choosing the payment plan, you are committing to payment in full, regardless of whether or not you engage with or complete the course work.

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Amanda Grace was able to bring me home to a place I thought was lost, long ago sealed off and bereft of light. Amanda, through a remarkable combination of empathy, honesty and insight was able to guide me there.
— Cindy Warch | RAW Participant.